Hey friends! I have exciting news to share with you! You asked for something more relaxing... something to help you unwind... Allow me to...

NEW UPDATES: THURS NOV 18, 2021 We are having 4 classes per week now! One brand new style of class, too! There is a new blog post...

You had me at massage... Whether it is a sore throat, injury, swelling, etc. Lymphatic massage can be so helpful in reducing symptoms...

*EDIT: Starting February* Starting January 2, 2019 you can do UNLIMITED Gentle + Restorative Yoga with me at Core Lifestyle & Recreation...

8 months ago I began this journey, and just this past Sunday we taught our Karma Class and that marked the end of our time together in...