You had me at massage... Whether it is a sore throat, injury, swelling, etc. Lymphatic massage can be so helpful in reducing symptoms...

8 months ago I began this journey, and just this past Sunday we taught our Karma Class and that marked the end of our time together in...

This is a big question, and one that takes the utmost respect to answer. I hope to do it justice in this short blog post. Unfortunately,...

Ohhhhh my oh my that is not an easy question. There is no clear cut answer. Yoga is something slightly different to everyone. Does...