Hey friends! I have exciting news to share with you! You asked for something more relaxing... something to help you unwind... Allow me to...

NEW UPDATES: THURS NOV 18, 2021 We are having 4 classes per week now! One brand new style of class, too! There is a new blog post...

You had me at massage... Whether it is a sore throat, injury, swelling, etc. Lymphatic massage can be so helpful in reducing symptoms...

Hello! I feel like the holidays rolled in and my schedule got flipped upside down, eating was off, and my sleep schedule was a MESS! I...

*EDIT: Starting February* Starting January 2, 2019 you can do UNLIMITED Gentle + Restorative Yoga with me at Core Lifestyle & Recreation...

8 months ago I began this journey, and just this past Sunday we taught our Karma Class and that marked the end of our time together in...

Ohhhhh my oh my that is not an easy question. There is no clear cut answer. Yoga is something slightly different to everyone. Does...